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Martial arts for the elderly: yes we cane!
Elderly Americans are learning to defend themselves. Luckily for them, a certain martial art makes a weapon out of something that they usually have at hand - a walking stick. The benefits of cane-fu for the elderly are two fold, combining self-defense and exercize. |
Hosted - Health | 209 Views Added By: Jookos on Apr 15 2009 at 1:11 am |
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